https://www.ldbirthservices.com/blog daily 0.75 2022-02-19 https://www.ldbirthservices.com/blog/pulling-while-pushing monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1645289978985-AER8EUOGREK00W8N71ZM/4AE73705-D0C0-49A5-9FCF-157B1B9FB3D1.jpg Blog - Pulling while pushing https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1645289979118-DDPU8BNIEIK5771WUH3E/A08C6A87-0F06-4BDA-927E-9C7F498FF446+%281%29.jpg Blog - Pulling while pushing https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1645289979561-P9FIJKXIJH03PKV3IFS5/FC8C4DE6-F458-4C82-BFA5-EFCDDCC4916B.jpg Blog - Pulling while pushing https://www.ldbirthservices.com/blog/newborn-procedures-know-your-options monthly 0.5 2022-02-16 https://www.ldbirthservices.com/blog/tips-for-how-to-sleep-well-during-pregnancy monthly 0.5 2022-02-16 https://www.ldbirthservices.com/blog/due-date-tips-and-reminders monthly 0.5 2022-02-16 https://www.ldbirthservices.com/blog/the-many-benefits-of-pelvic-rocking monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/0eacc511-3c2e-4b3e-aedb-d674421b5480/Pelvic+rocking+1.jpg Blog - The many benefits of pelvic rocking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/2ffb1aad-74b9-46c6-91d7-7476d90ec6e1/Pelvic+rocking+2.jpg Blog - The many benefits of pelvic rocking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ldbirthservices.com/blog/cloth-diapers monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633784528297-K6EPVXJJVCCREYC2HHNZ/Hannah+diaper.JPG Blog - Cloth Diapers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633784568058-3OFCI5QKKOL3ZQBRN6EE/Verick+diaper.JPG Blog - Cloth Diapers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ldbirthservices.com/blog/when-early-labor-starts monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633783924779-974B0ZTFNMGNSOZLYXA4/When+early+labor+starts+2.PNG.JPG Blog - Do’s and don’ts of early labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ldbirthservices.com/blog/pediatric-adjustments-three-positions-in-which-baby-can-be-adjusted monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633533321328-EDWE0ZQV9HK0F7919FV2/adjusting%2Bbaby.jpg Blog - Pediatric adjustments: Three positions in which baby can be adjusted https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633533242984-5NAI8BIXLKJP11K80QFX/adjusting+baby+with+mom.jpg Blog - Pediatric adjustments: Three positions in which baby can be adjusted https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633533244414-AN5LYKZVBTWJDQN6GHH1/adjusting+baby+in+car+seat.jpg Blog - Pediatric adjustments: Three positions in which baby can be adjusted https://www.ldbirthservices.com/blog/three-common-myths-about-labor monthly 0.5 2021-10-02 https://www.ldbirthservices.com/blog/the-enemy-of-childbirth monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633179991801-QYFA7FXXRTJ46P2RRNEX/Fear+blog+post.PNG Blog - The enemy of childbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ldbirthservices.com/blog/use-your-brain monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633181232485-NHRMAZC1DNYJ6FMUZO02/brainblog+graphic.PNG Blog - Use your B.R.A.I.N. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ldbirthservices.com/blog/three-things-no-one-tells-you-about-birth monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633193370900-CRV94IFYBAOS9IJHLBD7/2.jpg Blog - Three things no one tells you about birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633193402537-YPHCISEL8M7U3AE92UEN/3.jpg Blog - Three things no one tells you about birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633193436856-DPFTUL5XA5QW3MJBRFZH/4.PNG Blog - Three things no one tells you about birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ldbirthservices.com/blog/babysfirstbath monthly 0.5 2021-10-02 https://www.ldbirthservices.com/blog/an-unlikely-but-amazing-place-to-labor monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1633532631674-N0XUMWC7NMRT9VO24QZF/IMG_7384.PNG Blog - An unlikely (but amazing) place to labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ldbirthservices.com/blog/breastfeeding-myths-truths-and-tips monthly 0.5 2021-08-20 https://www.ldbirthservices.com/blog/whatiwishihadknown monthly 0.5 2021-05-12 https://www.ldbirthservices.com/blog/blog-post-title-one-4z9sn monthly 0.5 2021-05-12 https://www.ldbirthservices.com/home daily 1.0 2025-02-20 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1616700021150-9XIY4D2JXBR21GZAGBDS/Find%2Bjoy.jpg Home https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/989e32e3-222b-4039-93a1-88c57db54051/DSC00844.jpg Home - Have the birth you want with the support of a doula Studies show that women who have the support of a doula during labor report more positive birth experiences, have shorter labors, are less likely to have a cesarean - just to name a few of the benefits. https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/d84471ba-f287-4ab5-8556-e9e21866f984/Body+balancing+sessions.jpg Home - Prepare for labor with body balancing sessions Pregnancy and birth are immense physiological processes that, ideally, should be specifically supported rather than simply modifying one’s regular routine. As a certified Body Ready Method pro®, I use a 5-pillar method to help pregnant women achieve balanced strength and mobility in order to not only minimize aches, pains, and dysfunction, but to also support a more efficient birthing process. https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/73c19ef8-15e0-4341-8bd2-5e4a14282c73/unsplash-image-WvVyudMd1Es.jpg Home - Childbirth and labor-prep classes Often a reason women are fearful of labor is because so much of the process is unknown. Learning about labor can pull back the veil and reveal that childbirth, when understood and prepared for, can be an amazing experience. Lauren teaches two different workshops - Labor Essentials and Body Ready Birth - to set families up for success in their pursuit of a joyful birth. https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1616618507419-WPK0AH9S7ASLH1SWULK0/IMG_3696.PNG Home - Gain clarity with a one-on-one consultation Are you overwhelmed by a certain aspect of your labor? Did your birth plan need to change, maybe an induction became necessary, and you need help switching gears? Are you feeling unsure about your birth options and need help putting your priorities to paper? Let me help! https://www.ldbirthservices.com/meetlauren daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1617382256468-9NISGHLVA33WLEIR6EJN/Meet%2BLauren.jpg Meet Lauren https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1617381849807-4MO04PQM7HQROEMGND9K/ATLAS_BRAND.2020-109.jpg Meet Lauren https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1614131752464-H3B8R8YNQ2K7HCJQ86SO/ATLAS_BRAND.2020-120.jpg Meet Lauren https://www.ldbirthservices.com/doula-services daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1617303106340-1A2EU1X7WTO9O6IHGVYL/What%2Bto%2Bexpect.jpg Birth Doula https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1617303688122-S2K80WGIZTLSBNY8HZ0L/VERICK-45.jpg Birth Doula - Congratulations! Your birth-day has arrived! We will be in communication once your labor begins and I will join you as soon as you’re wanting my support, which is usually at the end of early labor and leading in active labor. I will come to your home before you leave for the hospital or birth center (when applicable) or meet you at your birth place, whatever your preference is. I will remain with you through the rest of your labor, supporting you physically, emotionally, and spiritually. Whether you need help addressing physical discomfort, words of encouragement, reassurance, or simply the warm presence of another woman and mother - I am there to help you make your birth experience as comfortable, peaceful and joyful as possible. https://www.ldbirthservices.com/consultation daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1614111514216-EPQGLNYCW68G5K9JZAW3/ATLAS_BRAND.2020-77.jpg Consultations - You know what they say… “A goal without a plan is just a wish.” But that’s not what you want when it comes to your birth! Considering in advance how you desire to be cared for during your labor and delivery not only gives confidence to you and your partner, it can lead to valuable communication between you and your whole birth team. https://www.ldbirthservices.com/birth-doula-interest-form daily 0.75 2022-02-07 https://www.ldbirthservices.com/contact daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1617388351975-1JDHTDXT3JT6D6N8RK4R/Don%2527t%2Bbe%2Ba%2Bstranger.jpg Contact https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1617389271166-7E1U70JC2KRRTU96AHZ0/ATLAS_BRAND.2020-59.jpg Contact https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1617389338329-ZNBJB3RT3GD3URKLBCID/Thank%2Byou%2Bfor%2Bvisiting.jpg Contact https://www.ldbirthservices.com/body-balancing-intake-form daily 0.75 2025-04-07 https://www.ldbirthservices.com/consultation-intake-form daily 0.75 2026-01-13 https://www.ldbirthservices.com/body-balancing daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/e9d07444-27d7-4f26-adf3-f85975b2ea7d/Body+balancing+sessions.png https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/9a0dbb51-b622-4ea1-bd78-2ece4c3b61dd/Basic.png https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/e93f223e-d491-4342-abc1-60f16acd4847/pexels-pavel-danilyuk-7055717.jpg https://www.ldbirthservices.com/birth-doula-client-intake-form daily 0.75 2025-01-07 https://www.ldbirthservices.com/birth-plan daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1737648358911-8TXLACL5AD01S2TH293Z/unsplash-image-SkgmQWqApRw.jpg https://www.ldbirthservices.com/get-started daily 0.75 2021-09-11 https://www.ldbirthservices.com/classes daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/1617383368944-6MDPR8FNXG7GXG3IA2VG/Educate%2Band%2Bempower.jpg Classes https://www.ldbirthservices.com/classes/body-ready-birth monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/94ef888a-f53e-4c9d-a1f8-f056d8426f24/brb.png Classes - Body Ready Birth Workshop - Train your body so you can trust your body In this interactive workshop created by Body Ready Method®, you and your partner will learn and practice movements and hands-on techniques for a smoother, more confident birth experience. Whether you are looking to have a medicated or unmedicated birth, this workshop is perfect for expecting families who want evidence-based tools to feel fully prepared for labor. Not only will you learn about the importance of mindset and movement during the live workshop, you will also receive unlimited access to several online prep classes to engage with leading up to labor. These classes lead you through a flow of movements so you can practice how to optimize pelvic space for baby’s journey through all three levels of the pelvis. Why are these online classes so helpful when paired with the workshop? https://www.ldbirthservices.com/classes/labor-essentials-workshop monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/602f072d3c4ffb26dd346ebf/93c2648c-ee75-4d83-8b58-b64ff993ac94/DSC01120.jpg Classes - Labor Essentials Workshop - Effective labor tools to confidently prepare for a low-intervention birth The Labor Essentials workshop shares highly practical information families can use during their labor in order to meet their goal of having a natural or low-intervention birth at any birth location. During the workshop we will discuss: A breakdown of the phases of labor and what should be priorities during each of them Labor positions for each phase to best encourage labor’s progression How to address labor stalls Signs your body is ready to push and practical tips to reduce pushing times Comfort measures to effectively address discomfort Breathing techniques for labor and pushing The importance of relaxation and addressing our mental and emotional state during labor How partners can best support mom in her pursuit of a natural or low intervention birth And more!